{"product_id":"crushed-chili","title":"Crushed chili","description":"\u003cp\u003eCrushed chili (red pepper flakes) \u003cmark class=\"HxTRcb\" data-sfc-root=\"ep\" data-wiz-uids=\"oOfklc_r\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiBp5vN-7iVAxXj3TgGHfMMLAkQuJAPegoIAggACAAIDBAD\" data-complete=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);'\u003e\u003c!--qkimaf oOfklc_q\/HugV6--\u003e\u003c!--cqw1tb oOfklc_q\/HugV6--\u003eboosts metabolism and aids in weight management\u003c!--TgQPHd||[]--\u003e\u003c\/mark\u003e due to \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003ecapsaicin\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, the compound that gives them their heat. This active ingredient also acts as an anti-inflammatory, helps \u003cspan class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" data-ved=\"2ahUKEwiBp5vN-7iVAxXj3TgGHfMMLAkQy_kOegoIAggACAAIDBAE\" data-hveid=\"CAIIAAgACAwQBA\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chili-peppers\" aria-label=\"improve heart health. Link preview. Site: WebMD. Title: Health Benefits of Chili, Chili Peppers, and Chili Powder. URL: https:\/\/www.webmd.com\/diet\/health-benefits-chili-peppers.\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(26, 13, 171); border-bottom: 0px rgb(26, 13, 171);' target=\"_blank\"\u003eimprove heart health\u003c\/a\u003e\u003c!--TgQPHd||[[\u0026quot;https:\/\/www.webmd.com\/diet\/health-benefits-chili-peppers\u0026quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{\u0026quot;1218\u0026quot;:[16]}]],16,null,\u0026quot;Health Benefits of Chili, Chili Peppers, and Chili Powder\u0026quot;,\u0026quot;Chili peppers, which are also called chili and chile, are the spicy fruit of a variety of plants. They\u0026#39;re used more like a vegetable or spice because they have a savory, spicy flavor. There are health benefits to eating chilis too, including helping to boost your immune system. ( Photo credit: iStock\/Getty Images) ... Boosts your immune system. If you\u0026#39;re the type of person who drinks orange juice when you\u0026#39;re sick, then you already know the importance of vitamin C when it comes to boosting your immune system. Studies show that while vitamin C can\u0026#39;t completely prevent the common cold, taking more vitamin C when you\u0026#39;re sick can reduce the amount of time your sickness lasts. Serving for serving, chilis are loaded with even more vitamin C than oranges. So if orange juice isn\u0026#39;t your thing, you can feel good about snacking on chilis when you\u0026#39;re sick instead. Prevents heart disease. When it comes to preventing heart disease, spicy foods may be exactly what your body needs. Studies show that the capsaicin in hot peppers (which gives them their spicy taste) can reduce inflammation and decrease your chances of getting heart disease. Helps with weight loss. If you have obesity, you may be interested to know that chili peppers are thought to stimulate weight loss. Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating them by themselves may not lead to a significant change in your weight, using them with your doctor-approved weight loss plan may help you see results more quickly. Chili Peppers Nutrition. Chili peppers aren\u0026#39;t just loaded with spice; they\u0026#39;re also loaded with nutrients. Major nutrients you\u0026#39;ll find in chili peppers and chili powder include: * Vitamin A. * Vitamin C. * Iron. * Dietary fiber. ... Chili oil. Chili oil is made by mixing dried, crushed chili pepper in oil. It is a popular condiment in many Asian cuisines. You can buy it, but it\u0026#39;s also easy to make at home. Use a neutral oil, such as avocado, corn, or vegetable oil and your favorite chili flakes. The oil is heated, then poured over crushed chili flakes. Add salt and other spices to taste. It can be used right away or stored. Takeaways. Eating chili peppers offers many health benefits, including improving your heart health, metabolism, and immune system. They also add spiciness, warmth, color, and flavor to your food. Experiment with different types of chilis to find the ones you enjoy eating and cooking with. Chili FAQs. Is chili good for the immune system? Eating chilis can be good for your immune system. They contain certain bioactive compounds, including flavonoids and carotenoids, that help your immune system work better. * Are chili peppers hotter than jalapenos? Jalapenos are a type of chili pepper. While jalapenos are spicier than many mild chili peppers, such as poblano or bell peppers, they have much less heat than other varieties such as serrano or ghost pepper. Does chili burn belly fat? * Molecules: “Antioxidant, Anti-Obesity, Nutritional, and Other Beneficial Effects of Different Chili Pepper: A Review,” “Biomedical and Antioxidant Potentialities in Chilli: Perspectives and Way Forward.” * Proceedings of the National Academy of Sciences of the United States of America: “Multiple lines of evidence for the origin of domesticated chili pepper, Capsicum annuum, in Mexico.” * Nutrients: “Acute Effects of Red Chili, a Natural Capsaicin Receptor Agonist, on Gastric Accommodation and Upper Gastrointestinal Symptoms in Healthy Volunteers and Gastroesophageal Reflux Disease Patients.” ... Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.\u0026quot;,\u0026quot;https:\/\/encrypted-tbn3.gstatic.com\/images?q\\u003dtbn:ANd9GcQ7e8hycrJFN-IUmi5K2nYfRG4p0kZJNE3DSJXIrNjzzwJB-fu4AYIzafMYx07x1AcD_rZ5LPhYHfKH4zk\u0026quot;,\u0026quot;WebMD\u0026quot;,\u0026quot;https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.webmd.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL\u0026quot;,[[1783166161834881,104390115,153881843],null,null,null,null,[[2,0,0,13]]],null,\u0026quot;7cc646ef-d0e3-4614-97ea-c0a7564b965c\u0026quot;]]--\u003e\u003c\/span\u003e, and supports immune function through high levels of Vitamins A and C\u003c\/p\u003e","brand":"KERALA SPICES \u0026 HANDICRAFTS SAREES \u0026 GARMENTS","offers":[{"title":"Default Title","offer_id":54147385983189,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/5504\/8149\/files\/photo_6217476902478352248_y.jpg?v=1783166210","url":"https:\/\/keralaspicesandhandicrafts.com\/products\/crushed-chili","provider":"KERALA SPICES \u0026 HANDICRAFTS  SAREES \u0026 GARMENTS","version":"1.0","type":"link"}